Feb 11, 2025
Explosive Power | Ep #48 (BODY)
Jacked and Dangerous
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
Listen on:
Episodes
Episodes
Feb 4, 2025
Dec 16, 2024
Dec 2, 2024
Dec 2, 2024
13 min
Visit www.RoyaleFitness.com for programs and application to coaching from Matt
Nov 25, 2024
Nov 4, 2024
Oct 29, 2024
Oct 22, 2024
Oct 22, 2024
32 min
www.RoyaleFitness.com
How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale
Oct 4, 2024
Oct 4, 2024
30 min
www.royalefitness.com
Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results
It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well
Enjoy