Jacked and Dangerous

The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
Listen on:
Episodes
Episodes



Aug 5, 2024
The Need For Speed | Ep #38 (BODY)
Aug 5, 2024
Aug 5, 2024
17 min
Want to be explosive? You need to train explosively
Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential
For training visit www.royalefitness.com
Let’s go



Jul 29, 2024
The Jacked and Dangerous Mindset | Ep #37 (MIND)
Jul 29, 2024
Jul 29, 2024
21 min
Today we dive into some thoughts around the Jacked and Dangerous mindset
Yes your body is step one but it is so much more than that
Grow a life, never settle and keep building
www.royalefitness.com



Jul 26, 2024
Flip The Script | Ep #36 (BODY)
Jul 26, 2024
Jul 26, 2024
11 min
Want to get strong AF?
Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch
Let’s tune you into a beast



Jul 23, 2024
3 Methods To Get You STRONG AF | Ep #35 (BODY)
Jul 23, 2024
Jul 23, 2024
16 min
Want to get strong AF?
Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch
Let’s tune you into a beast



Jul 16, 2024
My Current Training Plan | Ep #34 (BODY)
Jul 16, 2024
Jul 16, 2024
30 min
www.royalefitness.com/police
www.royalefitness.com



Jul 15, 2024



Jun 18, 2024
Programming Breakdowns | Ep #32 (BODY)
Jun 18, 2024
Jun 18, 2024
31 min
www.royalefitness.com/jacked-and-dangerous (MMA program)
www.royalefitness.com/police (tactical athlete program)
For any inquiries about 1-1 coaching or joining Royale Fitness hit me up on any of the social media’s and I’ll help you out
LFG 🔥



Jun 17, 2024

