Jacked and Dangerous

The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
Listen on:
Episodes
Episodes



Jul 15, 2025
My Plan To Lose 5kg | Ep #56 (BODY)
Jul 15, 2025
Jul 15, 2025
17 min
For programs and coaching please visit www.royalefitness.com



Jul 9, 2025
Max Effort Training | Ep #55 (BODY)
Jul 9, 2025
Jul 9, 2025
19 min
For programs and coaching please visit www.royalefitness.com



Jun 20, 2025
Explosive Power Training | Ep #54 (BODY)
Jun 20, 2025
Jun 20, 2025
13 min
For programs and coaching please visit www.royalefitness.com



Mar 20, 2025
In Season Training | Ep #53 (BODY)
Mar 20, 2025
Mar 20, 2025
24 min
For programs and coaching please visit www.royalefitness.com



Mar 12, 2025
Mar 12, 2025
28 min
Visit www.royalefitness.com for coaching or programs



Mar 6, 2025
Lift To Run | Ep #51 (BODY)
Mar 6, 2025
Mar 6, 2025
30 min
Please visit www.royalefitness.com for programs or coaching 👊



Feb 21, 2025
Swings | Ep #50 (BODY)
Feb 21, 2025
Feb 21, 2025
21 min
Visit www.Royalefitness.com for coaching and programs



Feb 13, 2025
Feb 13, 2025
20 min
Visit www.Royalefitness.com for coaching and programs

