Jacked and Dangerous

The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
Episodes
Episodes



Tuesday Jul 15, 2025
My Plan To Lose 5kg | Ep #56 (BODY)
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
For programs and coaching please visit www.royalefitness.com



Wednesday Jul 09, 2025
Max Effort Training | Ep #55 (BODY)
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
For programs and coaching please visit www.royalefitness.com



Friday Jun 20, 2025
Explosive Power Training | Ep #54 (BODY)
Friday Jun 20, 2025
Friday Jun 20, 2025
For programs and coaching please visit www.royalefitness.com



Thursday Mar 20, 2025
In Season Training | Ep #53 (BODY)
Thursday Mar 20, 2025
Thursday Mar 20, 2025
For programs and coaching please visit www.royalefitness.com



Wednesday Mar 12, 2025
Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY)
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Visit www.royalefitness.com for coaching or programs



Thursday Mar 06, 2025
Lift To Run | Ep #51 (BODY)
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Please visit www.royalefitness.com for programs or coaching 👊



Friday Feb 21, 2025
Swings | Ep #50 (BODY)
Friday Feb 21, 2025
Friday Feb 21, 2025
Visit www.Royalefitness.com for coaching and programs



Thursday Feb 13, 2025
Structuring Your Training Around Multiple Goals| Ep #49 (BODY)
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Visit www.Royalefitness.com for coaching and programs

