Oct 6, 2023
Whadda Ya Bench Bro? - Ep #12 (BODY)
Jacked and Dangerous
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!
Listen on:
Episodes
Episodes
Oct 2, 2023
Sep 23, 2023
Sep 22, 2023
Sep 22, 2023
13 min
Putting things off is a natural thing but if we do it for too long we are digging our holes deeper
Let’s get shit started today!!
www.RoyaleFitness.com
Sep 19, 2023
Sep 19, 2023
40 min
Training changes depending on what season of life you are in
Here are some thoughts around what I have experienced as a man in his early 30s compared to my 20s
www.royalefitness.com
Sep 8, 2023
Sep 1, 2023
Aug 23, 2023
Aug 23, 2023
36 min
Today is a good old fashioned Q&A from my IG
We cover chest buildin’, balancing size and strength vs function for fighters and tactical athletes, overlord negatives and my favourite energy drink
Lessgo
Aug 18, 2023
Aug 18, 2023
40 min
You won’t win a fight if you can’t fight out a round, conditioning and having the ability to push is a true super power
Join me to deep dive into cardio heaven
This may be the one thing you’re missing
Enjoy